today's nugget

  Such is life Life become death, death become life, life has three cycle; The cycle about life is just like a human life in the act  of taking steps to pursuit of success. It depends on  the plan and steps we take in attaining success.  There are just two path to follow to predict the future,  when you go right, the outcome might not be good for  you but remember you still have the chance of going  through the left which is going to be different from  the  right path….  There’s always chance for everything. A  chance of correcting a mistake which has been made  before and a chance of not making same mistake  twice. It’s no more a mistake when it is made twice it  become INTENTIONAL. When you choose to go right, what awaits you at the  end was naturally a predetermined conclusion… How would you know if the outcome from the left  would be different from the right so as the choice is  yours to make ...

  LinkedIn It's Advantageous to Protect Your Health If you’re like most men, you probably have a career plan and a retirement plan. And maybe even a plan for starting or providing for your family. But do you have a plan for keeping yourself healthy? While some health issues are beyond your control, there are several ways you can keep your mind and body strong and healthy. Here are tips for protecting your health at any age. Start your healthy living plan today! 1. Hang Out With Friends and Family You might think you’re too busy for a boys’ night out or lunch with your mom. But activities like these may save your life. Research shows that social ties can help you survive health problems, make you happier, and even prolong your life. One study even found that social bonds can protect your physical health as much as quitting  smoking .  2. Don’t Smoke Smoking is the major cause of  lung cancer . Lung cancer kills more men than any other type of cancer. Smoking is also l...

  Many women fall into the habit of taking care of others’ health and wellness needs before they take care of their own. But the fact is that you’re actually in a  better  position to provide care for the people most important to you when you make your own healthcare a top priority. Consider this tips your prescription for a lifetime of wellness. 1. Reduce your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all.  Stress  can have significant health consequences, from  infertility  to higher risks of  depression ,  anxiety , and  heart disease . Find the stress-reduction method that works for you and stick with it." 2. Stop dieting . "Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber." 3. Don't “OD” on calciu...